In Between Sessions Blog

Mental health articles and therapy resources for kids, teens, adults, couples, and families in Georgia.

Explore practical support for anxiety, trauma, parenting, relationships, grief, emotional wellness, and life transitions from the therapists at Tiny Planet Counseling.

Maureen Czaykowsky 8/26/26 Maureen Czaykowsky 8/26/26

Not Sure Whether to Say Yes or No? Try This.

Not sure whether to say yes or no? This post explores how people-pleasing, anxiety, avoidance, and boundaries can shape our decisions—and introduces the DBT Dime Game as a practical way to slow down, check in with yourself, and make choices that feel more intentional.