How We Help
At Tiny Planet Counseling, therapy begins with connection to yourself, your story, and what matters most to you. Our therapists offer compassionate counseling for anxiety, trauma, relationships, parenting, grief, and life transitions.
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Trauma-Informed Care
We understand how past experiences can shape the way you feel, connect, and move through the world. Our trauma-informed therapy is grounded in safety, trust, and empowerment.
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Connection-Centered
Healing happens in safe, supportive relationships. We focus on empathy, emotional attunement, and genuine connection so you feel seen, understood, and supported.
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Evidence-Based Practices
Our therapists use research-supported approaches like CBT, DBT, IFS, EFT, play therapy, and somatic therapy to support your healing, growth, and goals.
Inclusive &
Affirming Care
We affirm and welcome people of all cultures, identities, backgrounds, faiths, and lived experiences.
Whether you’re exploring identity, healing from trauma, navigating relationships, or seeking support around faith, family, or belonging, we’re here to help you feel seen, understood, and supported.
A Safe Space for Every Story
Our Therapeutic Approaches
At Tiny Planet Counseling, we blend evidence-based therapy with warmth, cultural responsiveness, and a human-first approach to healing. You don’t need to know these terms to begin therapy. Your therapist will help tailor care to your needs, goals, and story.
Individual Therapy Approaches
CBT Therapy — shifting unhelpful thoughts and building practical coping skills.
ACT Therapy — accepting difficult emotions while moving toward your values.
Internal Family Systems (IFS) — exploring inner parts with curiosity, compassion, and acceptance.
Narrative Therapy — reshaping the stories we carry and reclaiming meaning.
Relationship & Family Approaches
Emotionally Focused Therapy (EFT) — deepening emotional connection and secure bonds.
Gottman-Informed Couples Counseling — improving communication, repair, and partnership.
Family Systems Therapy — understanding and transforming relational patterns.
Child & Creative Therapy Approaches
Play Therapy — helping children express emotions, build coping skills, and process experiences through play.
Expressive Arts Therapy — using creativity as a pathway for emotional expression and healing.
Sandtray Therapy — allowing stories and feelings to emerge beyond words.
Trauma & Mind-Body Approaches
EMDR Therapy — supporting the brain’s natural healing process after trauma.
Somatic & Mindfulness Practices — helping the body feel safer, calmer, and more grounded.
Trauma-Focused Therapy — supporting nervous system regulation, safety, and emotional healing.
DBT Therapy — building coping skills, emotional balance, and distress tolerance.
Culturally Responsive Care
Identity-Affirming & Multicultural Therapy — honoring culture, identity, faith, and lived experience.
Strengths-Based & Solution-Focused Therapy — building on resilience and creating meaningful change.
Grief Counseling — supporting the tender work of healing through loss.