Adult Therapy

Young man smiling and talking in a casual setting, seated on a sofa with a person partially visible in the foreground.

At Tiny Planet Counseling, adult therapy is collaborative, compassionate, and individualized. We offer a supportive space to explore concerns, build insight, and develop practical tools for navigating life’s challenges.

Sessions are tailored to each person and may include conversation-based therapy, skill building, and evidence-based strategies to support emotional well-being and personal growth. We work at a pace that honors each client’s goals, values, and lived experience.

Therapy can support adults experiencing anxiety, depression, stress, relationship concerns, life transitions, trauma, burnout, and identity exploration.

Our goal is to help adults feel supported, empowered, and more connected to themselves and others as they move toward meaningful change.